The inflammation of the lining of the sinuses is known as sinusitis. It is a common issue with numerous people, who constantly seek a solution and try various medications to relieve it, but apparently, most of them solve it only temporarily.
Therefore, we will offer you several fabulous homemade recipes with apple cider vinegar that will cure sinus inflammation and will prevent it from recurring.
Apple cider vinegar has potent antifungal and antibacterial properties, so it is extremely beneficial in the treatment of sinusitis. It is rich in calcium, magnesium, as well as vitamins A, E, B1, and B2, which help to relieve the infection. Moreover, it clears the sinus cavities, as it thins out the accumulated mucus and avoids any breathing difficulties.
The simplest way to use it is to mix it with some water. However, in order to boost its effect, you can also add some other beneficial ingredients.
These are the five most effective apple cider vinegar recipes in the treatment of sinusitis:
Apple cider vinegar drink
Mix 2 tablespoons of apple cider vinegar with 8 oz. of water. You can also increase the amounts and mix ¾ of a cup of apple cider vinegar and 16 oz. of water.
Apple cider vinegar rinse
Mix two tablespoons of apple cider vinegar and a cup of warm water and prepare an efficient rinse. This rinse will effectively clear out the nasal passage since it gets rid of the accumulated mucus in the cavities.
Apple cider vinegar decongestant
- ¼ of a cup of apple cider vinegar
- ¼ of lemon juice
- 1/2 teaspoon of powdered ginger
- 1/2 teaspoon of cayenne pepper
- 3 tablespoons of raw honey