Dates are undoubtedly one of the healthiest fruits on the planet and they offer numerous health benefits, including:
Dates improve digestion
Dates are rich in fibers and thus help digestion, but they are also high in numerous other nutrients, and treat various ailments. They treat heart issues, prevent strokes, regulate cholesterol levels, and prevent cancer. A
lso, they suppress appetite, n the sugar they contain can be a substitute for white sugar.
Dates are rich in iron
They are a rich source of iron and thus treat anemia. 100 g dates provide 0.90 g iron or 11% of the recommended daily intake. Iron also improves the oxygen flow to the brain.
The high potassium content protects the nervous system, and in sufficient levels, it lowers the stroke risk by 40%.
Dates are rich in phosphorus which supports the function of the brain.
Dates are high in calcium, which refreshes the gut flora, creates gut bacteria in the gut, and treats diarrhea.