BAKED SWEET HAWAIIAN CHICKEN

BAKED SWEET HAWAIIAN CHICKEN

BAKED SWEET HAWAIIAN CHICKEN
Prep Time:25 Min Cook Time:1 Hr
Serves 6
Ingredients
  • 4 boneless, skinless chicken breasts
  • salt and pepper, to taste
  • 1 cup cornstarch
  • 3 large eggs, beaten
  • 1/4 cup vegetable oil
Sauce Ingredients
  • 1 cup pineapple juice
  • 1/2 cup brown sugar
  • 1/3 cup low-sodium soy sauce
  • 1 clove garlic, minced
  • 1/2 Tablespoon cornstarch
  • 1 red bell pepper, chopped (seeds removed)
  • 1 (20 oz.) can pineapple tidbits, drained
Instructions
  1. Preheat oven to 325° F. Grease a 9×13-inch baking pan with cooking spray. Set aside.
  2. Cut chicken breasts in bite-size pieces. Season with salt and pepper. Place cornstarch in a large bowl, and eggs in a separate medium bowl. Dip chicken pieces in cornstarch to coat, then coat in eggs.
  3. Heat vegetable oil in a large, non-stick skillet over medium-high heat. Cook coated chicken, in batches so you don’t over-crowd pan, until golden-brown on all sides. (You’re not cooking it all the way through. It will finish in the oven.) Place chicken in the prepared dish.
  4. In a medium bowl whisk together the sauce ingredients; pineapple juice, brown sugar, soy sauce, garlic and cornstarch. Pour evenly over chicken. Sprinkle the tops of chicken with the chopped bell pepper and pineapple.
  5. Bake, uncovered, for 1 hour. (I stir the chicken every 15 minutes so it gets evenly coated in sauce.) Remove from oven and let stand 5 minutes before serving. Enjoy!

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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