STRETCH YOUR RING FINGER WITH YOUR THUMB, AND MAINTAIN FOR A FEW SECONDS. REASON YOU’LL LOVE!!

STRETCH YOUR RING FINGER WITH YOUR THUMB, AND MAINTAIN FOR A FEW SECONDS. REASON YOU’LL LOVE!!

STRETCH YOUR RING FINGER WITH YOUR THUMB, AND MAINTAIN FOR A FEW SECONDS. REASON YOU’LL LOVE!!

How To Do :

Fold Your index finger towards palm show like above image and the press with the base of thumb. And rest of the three fingers keep extend as much as possible.

Benefits :

  • This yoga mudra eliminates excessive gas from your body
  • It can gives relief in problems associated with the air element such as: Flatulence, constipation, cervical spondylitis, arthritis etc.

3. PRITHVI MUDRA FOR HEALING (MUDRA OF EARTH):

How To Do :

First of all you touch the tip of your ring finger with tip of thumb and then pressing the both fingers with each other then kept the remaining fingers extended out.

Benefits :

  • This mudra gesture balances the element Earth in your body.
  • It improves body weight, blood circulation, digestive power and vitamin deficiency associated problems.

4. AGNI MUDRA (MUDRA OF FIRE) :

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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