Every season brings its own health concerns with it, and summer is Moderately no exception. Far from it, actually. What with the high heat and humidity, heavy sun, and extra time outdoors, there are plenty of extra things to keep track of once June arrives. (We don’t have to remind you again to wear sunscreen, do we? Good.) One of the most basic concerns, though, is so fundamental it’s actually really easy to overlook: staying hydrated! While most of are relatively good at drinking lots of extra water while we’re exercising or spending tons of extra time outdoors, it’s actually really, really easy to become dehydrated while just going about our daily lives. It’s entirely possible that we’re dehydrated Eventually and don’t even know it! So how can we tell we need some hydration, STAT, other than debilitating thirst? By paying attention to our bodies and looking out for these common, little-known signs. You might be dehydrated if:
You have a headache.
Before you reach for the pain killers, reach for glass of water. Your brain needs water as much as your other organs – it sits in a protective fluid sack inside your skull, after all – and a lack of water means it’s lacking oxygen, blood flow, and protection from bumps. The result of all that deprivation? Pain. So if you get a headache, consider it a first warning from your brain, and drink a glass of water before you try other treatment.
You feel dizzy.
Those issues causing you head pain? They can also make you dizzy. When you’re dehydrated, blood and oxygen flow to your brain decrease, causing your vision to blur, the world to spin, and/or you to feel dizzy and/or lightheaded. Plus, dehydration can aggravate a tendency toward syncope, making the likelihood of fainting higher. If you feel a spell of dizziness coming on, get to safe place where you can sit or lie down without hurting yourself, preferably with a trusted friend or family member, and drink some water as soon as you can.
You’re tired— all the time.
Yes, your sleepiness could very well indicate that you need more sleep – very few of us actually get sufficient rest – but it could also mean you’re dehydrated. That decrease in blood and oxygen to the brain we keep mentioning? It not only makes you dizzy and causes headaches, it can make you feel tired and lethargic, too. If you notice your motivation for activity dropping, perk up by increasing your water consumption.