Napping Can Dramatically Increase Learning, Memory, Awareness, And More

Did you know that some towns actually shut down in the afternoon so that everyone can go or a quick power nap, recharge and come back to work? Unfortunately, this isn’t the case in the US where a mid-day nap is quite the luxury rarely who can afford and is often considered a sign of utmost laziness. If you’re among those who enjoy the occasional weekend snooze, feel free to continue with it because as it turns out napping is healthy and it’s a normal and integral part of the circadian (sleep-wake cycle) rhythm.

You’ve probably noticed that as you go about your day and time passes by, your focus and alertness start degrading, even if you’ve had a decent night sleep. And even if it’s not a big deal nowadays, back in the day it may have been a life or death question. So whether you’re working hard on a project or just doing your job to provide for your family, a short nap can really power you up and keep you going for much longer. You don’t need much; just 15 to 20 minutes can make a world of difference. And the funny thing is that world renowned companies who pay top dollar recognize this need, Apple and Google are just a few of the companies which let their employees to take a short nap after lunchtime.  Even studies have shown that short naps can improve awareness and productivity.

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