Chicken Stroganoff

Serves: 6-8 servings | Chicken Stroganoff

Ingredients

2 tbsp. olive oil, divided

1 lb. chicken breasts, cut into 1-inch chunks

1 tsp. garlic powder

1 tsp. onion powder

½ tsp. paprika

¼ tsp. cayenne pepper

1 tsp. salt, divided

1 tsp. ground black pepper, divided

2 c. sliced cremini mushrooms

1 shallot, minced

1 small onion, chopped

3 garlic cloves, chopped

2 tbsp. white wine (optional)

4 tbsp. butter

4 tbsp. all-purpose flour

2 c. low-sodium chicken broth

1 tbsp. worcestershire sauce

½ tsp. fresh thyme leaves

1 lb. egg noodles (whole wheat or regular), cooked and drained

⅓ c. sour cream, plus more for garnishing

chopped fresh parsley (optional)

Instructions

In a large skillet set over medium-high heat, add 1 tablespoon of olive oil.

Meanwhile, place the cut chicken into a bowl. Season with garlic powder, onion powder, paprika, cayenne pepper, and ½ teaspoon each of salt and pepper; toss to combine.

Place the chicken in the hot pan (taking care not to overcrowd- you may need to do two batches) and brown, about 2-5 minutes on each side. The chicken does not need to be cooked throughout. Remove from the pan and transfer to a plate (continue with remaining chicken if needed).

Add the the remaining tablespoon of oil to the skillet. Add the mushroom and cook until brown, about 4 minutes. Add the shallot, onion and garlic and stir occasionally until they are soft and translucent. Pour in the wine and cook for 1 minute, then add the butter and flour. Whisk continuously taking care not to burn. SLOWLY add the chicken stock, whisking to create a smooth sauce.

Add the Worcestershire, thyme, and the remaining salt and pepper. Bring to a simmer and allow the sauce to thicken.

Toss in the chicken, turn the heat down to medium-low and continue to cook for 5-8 minutes. Add the egg noodles and the sour cream and stir until combined. Cook for 2 more minutes, add salt and pepper to taste, then remove from the heat and garnish with parsley, if desired.

To continue, See the next page (Click the red Next button below)

To Top