Although the lymphatic system is often overlooked, it is essential part of the body. It is made of tissues and organs that work in synergy to flush out toxic matter, waste, and other unwanted materials from the system.
Given that the lymph fluid contains white blood cells which have critical role in fighting off infections, keeping a healthy lymphatic system is of utmost importance.
Common Symptoms Of A Congested Lymphatic System
- Breast swelling or soreness with each cycle
- Dry skin
- Mild rash or acne
- Rings get tight on fingers
- Soreness and/or stiffness in the morning
- Feeling tired
- Bloating / Holding on to water
- Itchy skin
- Weight gain and extra belly fat
- Swollen glands
- Low immunity
- Brain fog
- Mild headaches
- Elevated histamine and irritation due to common environmental allergens
- Occasional constipation, diarrhea, and/or mucus in the stool
Three Major Causes Of Lymphatic Congestion
Even though lymphatic congestion is triggered by a wide range of factors, everything can be narrowed down to three major causes.
- Iodine deficiency
- Digestive imbalances
- Constricting clothes
3-Day Lymphatic Detox To Improve Lymph Health
If you experience at least three of the symptoms outlined above, you`ll need to do a lymphatic detox to improve your lymph health. The good news is that you need only three days to drain your lymphatic fluids!
Read through the following guidelines and prepare yourself, particularly for the rebounding exercise which is a great way to drain your stagnant fluids. Drink herbal tea during the detox period, take a detox bath, dry skin brush, drink plenty of water, and do some brisk walking. You`ll feel the difference in a matter of days!