The majority of people always put their health before anything else. Maintaining your health is not an easy job – over time, our organs and body functions deteriorate, leading to problems such as loss of vision or colon obstruction. Sometimes, too much fat can accumulate in the liver and cause numerous problems which will definitely affect your overall health. Luckily, there’s a natural ingredient that can help – beets.
Beetroot is a European reddish vegetable that has been mainly consumed raw or in salads. Not many people like their taste, but beets have numerous health benefits – for example, they can clean fat from your liver, prevent colon obstructions and help you regain your eyesight. And it doesn’t stop there!
HEALTH BENEFITS OF BEETS
Beets can improve your blood circulation and reinforce your cardiovascular system, while also providing your body with enough energy for the day. The vegetable contains betaine and tryptophan, rare substances that can calm down your nerves and fight stress. The antiinflammatory properties of beets and their high antioxidant content can fight free radicals in your body and improve your overall health. Here’s how to prepare a healthy beetroot salad you can eat any day:
- 2-3 beets
- 2 onions
- Extra virgin olive oil
- Salt to taste