Numerous people constantly try various kinds of diet in the struggle to lose weight.
Yet, different diet work for different individuals, and finding the food plan that works for you is not the easiest task and requires a lot of time. Your personality is significantly determined by your gestures, daily routines, habits, and facial expressions. This is also the case with blood type.
Therefore, Dr. Peter J. D’Adamo created a Blood Type Diet guide which is based on the blood type and the personality of a person. He explains: “When we discuss diet, we are not talking necessarily about a weight loss plan, that’s a side benefit to following this plan. We are actually discussing diet in the more traditional sense, meaning a way to eat.”
Read on to find out more about this interesting concept:
People with blood Type A “favor a structured, rhythmic, harmonious life surrounded by a positive, supportive community.” Dr. D’Adamo claims that a vegetarian diet is perfect for them, and the switch from meat to vegetables will lead to a significant weight loss.
Moreover, he believes that they should eat pure, organic, and fresh diets. “I can’t emphasize enough how critical this dietary adjustment can be to the sensitive immune system of Type A. With this diet you can supercharge your immune system and potentially short circuit the development of life-threatening diseases.”
According to him, people with B blood types “carry the genetic potential for great malleability and the ability to thrive in changeable conditions.” They are more prone to imbalance, as they produce more cortisol due to stress.
The guide suggests that these people gain weight due to the consumption of foods which influence the metabolic process, including wheat, peanuts, chicken, tomatoes, corn, buckwheat, lentils, and sesame seeds.
Dr. D’Adamo urges these individuals to replace chicken with lamb, rabbit, goat, mutton, or venison, and consume more low- fat dairy and green vegetables.