Nobody likes having a double chin! Unlike other demanding exercise, you can learn how to get rid of a double chin with minimal effort.
While being overweight can contribute to it, for some people it’s simply a case of weak muscles. Did you know in the US alone, 20% of the population in each state suffer from obesity according to stateofobesity.org.
Fortunately, getting rid of chin fat is easily fixable. All you need to do is strengthen your neck muscles.
Here are some extremely effective exercises that will help you tone your chin, neck and jaw muscles.
The exercises definitely look ridiculous and will surely make you feel like one as you are doing them at the beginning. However like any other muscles on your body, it can be trained. So have your laugh first and then try to see that the woman in the video really wants to help you learn how to get rid of a double chin.
Do these consistently and you will see results in no time! These exercises can done anywhere and anytime you want. You can even do them while in the bathroom.
How to Get Rid of a Double Chin ?
Do each of the following chin exercises 5-7 times per day:
Easy move the chin forward & backward.
“Spade” – an exercise for strengthen the muscles of the chin
Open your mouth wide.
Bend the lower lip inside.
Close your mouth pulling the lower jaw forward (as if you try to scoop the water).