Lemons are citrus fruits that are widely praised due to their nutrients and health benefits. And you have certainly heard about the benefits of drinking warm lemon water in the morning. But, did you know that there is an even better way to use lemon in order to reap all the benefits it offers?
The usual recipe for warm lemon water only uses the lemon juice and discards the lemon pulp and peel. However, some lemons nutrients are found in extremely high amounts in lemon peel, contrasted to the lemon juice itself.
To be more precise, the amount of certain nutrients contained in the peel is 5 to 10 times higher than in the juice, which is a significant difference. Some of these nutrients include vitamin C, vitamin A, folate, beta carotene, potassium, magnesium, and calcium.
Therefore, we provide you with a list of the major benefits of using a whole lemon:
Health Benefits of Using Lemon with Peel
Despite the rich nutritional value, using whole lemons provide the following benefits:
1. Prevent and Fight Against Cancer
Lemon peels are especially beneficial in eliminating toxins and carcinogenic substances from the body. The reason is that they contain Salvestrol Q40 and limonene, which fight against the already developed abnormal cancer cells in the body. Furthermore, the flavonoids contained in lemon peel have the ability to suppress the division of these cells.
The lemon peel is particularly helpful in preventing and fighting against breast, colon, and skin cancer.