If you plan to start with a strict diet plan because of the excess fat and inches around your waist, then first you have to find the type of your belly fat and to learn how to get rid of it.
The bloated belly fat
The bloated stomach in most cases occurs as a result of foods that your body does not tolerate, meals with fewer vitamins and minerals or allergies.
The first change you need to do is to start consuming drinks that affect positively on your digestive system and reduce the swelling. All you need in this case is a balanced diet, you do not need excessive exercises.
Punctured tire belly fat!
This is a type of fat that occurs as a result of long sitting (for e.g. in front of the computer) and immobility of the body. Regular consumption of sugar and sweets will increase this problem even more.
in order to stop or reduce this type of belly fat, you’ll need to stop the consumption of sodas and alcohol right and away. The best and the easiest way is to start with a healthy and balanced diet.