No use denying it: you fart.
Everyone does. And that’s actually a good thing.
This is not only normal, it’s healthy.
Gases build up in the colon as the result of undigested food. A healthy person farts an average of 20 times a day.
Gas production can increase due to poor digestion of certain foods, food sensitivity or intolerance (e.g., celiac disease, lactose intolerance), bacterial overgrowth in the small intestine, or the presence of some forms of bacteria in the digestive system that produce more gas than others.
Why It’s Good To Fart
No, you won’t explode if you don’t release pent-up gas but here are some valid reasons that you’re better off letting it fly.
1. Relieves Bloating
We all know what abdominal bloating feels like; it’s quite uncomfortable, making you feel like an over-inflated tire. Bloating can be caused by illness but is much more likely from something you ate.
Legumes like beans and lentils are musical fruits, indeed. Grains like wheat, rye, and barley can also make your digestive system work overtime, trapping gas and making you feel bloated and overly full. There’s no other real remedy for bloating than release through a good fart.
Increased discomfort occurs when you can’t get the gas out—try the wind relieving yoga pose to help your intestines to push it out.