Medical experts think cancer is complex set of many ailments.
This can be triggered by:
- Lifestyle, bad diet, no workouts, tobacco
- Environment exposure to chemicals or radiation
Studies say that a bad diet and being inactive can make the risk of cancer bigger.
The World Cancer Research Fund said that almost 20% of the American cancer cases link to bad diets, and no activity, weight gain and alcohol.
But, like with other issues, cancer can be prevented. Lower the risk by:
- Having a healthy diet with veggies and fruits
- Stop smoking
- Have good body weight
THE LIST OF THE WORST 8 FOODS THAT CAUSE CANCER:
1. REFINED AND SUGARY FOODS
We all know that foods with refined sugar and fructose like corn syrup can lead to many health problems. So, these foods raise the insulin and this makes cancer cells grow more. In 2006, American Society for Clinical Nutrition journal said that people who ate lots of sugars had more chance of pancreas cancer. So, limit these foods and opt more for honey, stevia, maple syrup, molasses and jiggery.