Dates are very beneficial fruit for your health. They relieve constipation, heart issues, intestinal problems, anemia, diarrhea, abdominal cancer, sexual dysfunction and many other problems. Dates are also very useful in the process of weight loss. They are rich source of vitamins, minerals and fibers which are necessary for proper digestion. Dates are perfect substitution for the sugar because they are rich in natural sugars.
Here are the health benefits of eating 3 dates a day:
Nutritional value of dates
Dates are loaded with vitamins and minerals. They are filled with sugar, energy and fiber. In addition, dates will provide you with phosphorus, calcium, iron, magnesium, potassium and zinc. Their vitamin content includes riboflavin, niacin, thiamin, folate, vitamin A and K.
Rich In Iron
Dates are especially useful for anemic people due to their iron content. Dates will boost your energy and strength and reduce feeling of tiredness and laziness. 10% of the recommended dose of iron is included in 100g of dates. Iron is vital for your health because it transports the oxygen to the blood and it is especially needed for pregnant women and children.
Bone Health and Strength
The minerals contained in this fruit are vital for your bone’s health. They fight against the painful and exhausting diseases like osteoporosis. They allow healthy bone development and firmness, particularly in people who start to age and their bones are becoming weaker due to increased levels of selenium, manganese and copper.
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