Smoking is a detrimental habit but this does not prevent people from smoking. Nicotine is a highly addictive substance which makes people crave for it, and the more they smoke, the more they need it.
When smokers do not take nicotine, they feel great discomfort, which is a manifestation of the withdrawal phase. The physical symptoms will stop in a week, but the cravings need more time.
Yet, a recent German study showed that Stevia can be of great help in the avoidance of alcohol and cigarettes. This plant is a member of the chrysanthemum family and is native to Paraguay. It has been used as a sweetener for long. Stevia inhibits the cravings and the signals the brain sends.
Therefore, if you are struggling to give up smoking, you should start consuming a few drops of Stevia daily.
When you experience a craving stroke, drop them directly on the tongue, and they will fight the cravings right away. Stevia can be used in the form of liquid and powder, and you can purchase it from healthy food stores, and supermarkets.
Stevia is highly beneficial in the case of hypertension, diabetes, and obesity. It nourishes the skin and tightens it, treats acne, and fights dermatitis.
This is how to grow it at home:
It cannot survive in freezing conditions as it likes warm temperatures and the sun. Its root survives in zones 9 and warmer and might grow again in spring.
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