Water retention occurs when excess fluids build up inside the body. It is also known as fluid retention or edema. Water retention occurs in the circulatory system or within tissues and cavities. It can cause swelling in the hands, feet, ankles and legs.
There are several reasons why it happens, many of which are not serious. Some women experience water retention during pregnancy or before their monthly period. People who are physically inactive, such as when bedridden or sitting through long flights, may also be affected.
However, water retention can also be a symptom of a severe medical condition like kidney disease or heart failure. If you have sudden or severe water retention, then seek medical attention immediately.
But in cases where the swelling is mild, and there is no underlying health condition, you may be able to reduce water retention with a few simple tricks.
6 Ways To Reduce Water Retention
1. Eat Less Salt
Salt is made of sodium and chloride. Sodium binds to water in the body and helps maintain the balance of fluids both inside and outside of cells. If you often eat meals that are high in salt, such as many processed foods, your body may retain water. These foods are actually the biggest dietary source of sodium.