Besides being one of the delicious fruits in the world, dates have several health benefits.
When it comes to the number of minerals, vitamins, and health-benefiting phytonutrients in dates, suffice it to say there are a lot of them.
Some health specialists even recommend to eat one date per day as it’s necessary for a balanced and healthy diet. Below are some of the benefits of eating dates:
1. Stop diarrhea
Date palms contain potassium, which is useful in stopping diarrhea. In addition, dates help to gut flora as quickly renewed. Regular intake of dates makes it easier to create a good gut bacteria.
2. The cure for constipation
Just as stop diarrhea, dates can help the food faster and easier to digest. It is necessary to take a couple of dates and at night put them in clean water. It’s an excellent laxative, which will stimulate the lazy bowel.
3. Excellent source of iron
Anemic patients should eat more of dates, because they are an excellent source of iron. About 100g of dates contains about 0.90 mg of iron, which is about 11 percent of the recommended daily intake. Iron, as part of the hemoglobin in the red blood cells, determines the oxygen carrying capacity of blood.