Say Goodbye to Painful, Stuffed Sinuses With Just One Tablespoon of This Homemade Mix

When experiencing a congestion, some natural home remedies can effectively alleviate this condition, especially when caused by a common cold. The following remedies can help you heal even the most irritating symptoms:

Spicy Cider Decongestant and Expectorant

  • 1/2 tsp cayenne pepper
  • 1/2 tsp powered ginger
  • 3 tbsp organic honey
  • 1/4 cup lemon juice
  • 1/4 cup apple cider vinegar

First, pour the apple cider vinegar and lemon juice in a pot in order to simmer. Add the cayenne, honey and ginger. You can define the amounts to fit your personal taste. Pour the mixture in a jar and store it in a cool and dark place. Shake the mixture well, before use and drink 1-2 tablespoons every day. Also, you can warm the mixture before drinking.

Three-Ingredient Cough Syrup

  • 3/4 cup of raw unfiltered honey
  • 1/4 cup extra virgin olive oil
  • 2-4 tbsp. lemon juice

Mix all of the ingredients and store the mixture in the fridge for up to 6 weeks. Drink half a teaspoon of it any time you experience congestion.

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