The summer is closely linked to watermelon, one of the most popular fruits in the world. You may love its juicy flavor, but did you know that watermelon has health benefits as well?
Besides being great for hydration, watermelon can improve your kidney health and lower your blood pressure. It contains essential nutrients such as lycopene, citrulline and vitamins A and C which have a positive effect on your body.
Here are the biggest health benefits of watermelon:
- Improves your skin
If you’re constantly having skin problems or trying to add more glow to your skin, watermelon is the way to go. According to Curejoy.com, the vitamin A content of the fruit will promote body tissue growth and improve the quality of your skin.
- Promotes heart health
You should add watermelon in your diet if you’ve been having problems with your heart health. The fruit contains lycopene, which improves cardiac function, while some of its other nutrients such as vitamin C, carotenoids and potassium can reduce your cholesterol and keep your heart safe from harm.