9 Exercises That Will Burn Abdominal Fat In 30 Days

If you want to burn belly fat and strengthen your abdominal muscles, you should try out these 9 exercises. However, don’t forget to do regular cardio workout at least 3 times per week for optimal results. Let’s take a look at the exercises in detail:

Front plank

Begin on the knees and hands and contract the back and belly muscles. Then, drop down to the forearms while you extend the legs behind you. End up resting on the balls of the feet. Your hips need to be up, the back needs to be held straight, and the neck relaxed. Hold the position for 3 seconds and then slowly go back to the primary position. Do 10 repetitions.

Butterfly crunches

Lie on the back and place the soles close to the body and the knees to the side. Your hands need to be behind the head and the elbows in line with the ears. Your back needs to be flat on the ground. Then, start contracting the belly muscles, breathe in, and curl the chest up a few inches on the floor toward the legs. Slowly lower down to primary position. Do 10 repetitions.

Side to side

Lie on the floor and bend the knees. Your feet need to be flat on the floor and the arms by the sides. Breathe in and contract the belly muscles by sliding the right hand toward the right foot. Maintain the head and neck aligned and the lower part of the back onto the floor. Next, go to primary position slowly, and repeat the same with the other side. Do 15 repetitions.

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