We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and  “when”  to eat the fruits.  What is the correct way of eating fruits?

It means not eating fruits after your meals !
Fruits should be eaten on an empty stomach !

If you eat fruits on empty stomach,  it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit. In the meantime the whole meal  of bread & fruit  rots and ferments and turns to acid.  The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So please eat your fruits on an   “empty  stomach”  or before your meals !

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