With the lifestyle we have, many of us suffer from congestion and stomach swelling. Our bowel needs to be emptied daily to work properly. People say that you are what you eat, and we must agree with the view. Our digestive system is a very delicate mechanism, and the process of digestion is very complicated. If impaired, our body can’t get essential nutrients and our health may deteriorate as a result.
When our digestion is negatively affected, toxic substances may accumulate in the body and cause numerous serious health problems. This is why it’s very important to eat a healthy diet and do a complete body cleaning at least twice a year. In this way, we can prevent the accumulation of toxins in the body and prevent unwanted problems.
Here’s a great body detox mixture that will empty your bowels in only 2 minutes:
-150 gr. of plums
-150 gr. of dates
-5 cups of boiling water
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