Are you aware of the fact the deficiency of only one nutrient can have a huge influence on your overall health?
The diet of the Americans has drastically changed over the years, which only resulted in rise in health problems that could be hardly seen earlier. Nowadays, the lack of certain nutrients has become very common, and the magnesium deficiency is definitely the most common one.
Today, it is very difficult to obtain magnesium from food sources, which actually is bad due to the fact that magnesium is an essential mineral in the human body.
Why Is It So Hard to Get Enough Magnesium?
In the past, it has been simpler to intake the recommended dosage on a daily basis. Actually, consuming produce was enough to supply the body with the recommended magnesium. Years ago, magnesium was prevalent in the soil, unlike today. But, the modern farming and the erosion are responsible for leaving small amounts of magnesium in the soil.
Another reason which causes a deficiency of magnesium is the fact that the diet of the people mostly consists of unhealthy foods, but not from foods like dark leafy greens, nuts, mackerel, seeds, and beans, all of which are great sources of magnesium.