Nowadays people are always in a hurry to get somewhere and don’t have the time to eat healthy so they often choose fast food. Vegetables are very low on scale of food selection.
Scientists and nutritionists say that it is not clear why people from the west choose that kind of food instead of healthy and nutritious one.
Let’s take bananas for instance. It is the favorite food for monkeys and that is because its tastes perfect and it is very healthy and beneficial.
Nutritionists say that if you consume 2 bananas a day for a month, your overall health will improve.
This is how and why:
- Bananas contain low amount of sodium and high amounts of potassium which makes it excellent for blood pressure and keeping the heart healthy. Scientists say that two bananas a day lower the risk of a heart attack by 40%
- If you have digestive issues then bananas are great for you. They are rich in fiber which solves intestines problems.
- Bananas are also energy boosters and a healthy choice for a snack, especially before working out. So, if you are an athlete, always have bananas in your bag.