8 BAD HABITS THAT CAN DAMAGE YOUR KIDNEYS AND YOU DO THEM EVERY DAY! YOU SHOULD START AVOIDING THEM IMMEDIATELY!

Kidneys are one of the most important organs in the human body. The kidneys perform important functions in the human body, which means that we should take good care of them.

Did you know that the kidneys filter about 120-150 quarts of blood, to produce 1-2 quarts of urine, filtering waste and extra fluid out of the body?

As we said, the kidneys perform many vital functions in the human body, such as: prevent the buildup of waste in the body, keep electrolyte levels stable, and make hormones that regulate blood pressure, make blood cells, and maintain strong bones.

8 BAD HABITS THAT CAN DAMAGE YOUR KIDNEYS AND YOU DO THEM EVERY DAY! YOU SHOULD START AVOIDING THEM IMMEDIATELY! HERE’S WHAT YOU NEED TO DO TO PROTECT YOUR KIDNEYS:
  1. NOT EMPTYING YOUR BLADDER

Well, when nature calls, you should listen. Retaining urine in your bladder is a bad idea. If done on regular basis, it can increase the urine pressure in your kidneys and lead to renal failure or incontinence.

  1. NOT DRINKING ENOUGH WATER

Our kidneys need to get properly hydrated to perform their functions. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. The National Kidney Foundation suggests drinking at least 12 glasses of water per day. An easy way to see if you’re drinking enough is to check the color of your urine.

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