One of the crucial things when it comes to everyone’s health is removing the toxins from the body. There are a lot of systems, organs, and glands in the body which have a responsibility to ensure that the toxins are destroyed. But, a lot of them are clogged, and some of them don’t have a proper function at all. The lymphatic system is one of them which help in removing the toxins but doesn’t function properly in many people.
The lymphatic system consists of lymph nodes, glands, spleen, tonsils, and thymus gland. It is part of the circulatory and immune system. The functions of the lymph include:
- Removing interstitial fluid from tissues
- Absorbing and transporting fatty acids and fats from the digestive system
- Transporting white blood cells from the lymph nodes into the bones
- Transporting antigen-presenting cells to the lymph nodes.
There are many reasons for the improper function of the lymphatic system as nutrient deficiencies, high intake of processed foods, and lack of activity. These are the symptoms which suggest that you need to clean your lymphatic system:
- Digestive disorders
- Frequent headaches
- Sinus infections
- Excess weight
- Chronic fatigue
- Skin conditions
- Unexplained injuries
In order to create flow, the lymphatic system needs the body’s breathing, movement, muscle action, and intestinal activity, because it doesn’t have its own active pumping system. We present you 10 ways which will help you to create flow in the lymphatic system, needed for the removal of body toxins.