When talking about muffins, probably the first thing that crosses your mind is that they are bad and full of calories, sugar and fat. But, if you are a muffin lover and you don’t want to put extra pounds, we have the perfect solution for you. We will present you a muffin recipe that not only is delicious but also is nutritious and loaded with health benefits.
Sweet potato is the main ingredient in this recipe, giving the muffins a unique taste that goes well with the sweetness of maple syrup. Do not forget to mention that it offers a wide range of health benefits as well.
Why You Should Eat More Sweet Potato
Sweet potatoes are considered as one of the oldest veggies on the planet. 80 million tons of sweet potatoes are grown in China annually, with the USA producing 1 million ton, Africa 14 million tons, and Central and South America 2 million.
Sweet potatoes are abundant with beta-carotene, an antioxidant that has the ability to fight free radicals in the body. Free radicals can damage the DNA of the cells and cause mutations in the cells, thus leading to a development of various cancers. They are known for their relatively low-calorie value and high nutritional profile. They are packed with vitamin A, vitamins B1, B2, B3, and B6, vitamin C, and minerals like magnesium, fiber, phosphorus, potassium, manganese, copper, biotin, and iron.
This vegetable can provide numerous health benefits. Due to its rich content of vitamin B6, it can reduce homocysteine levels in the body and lower the risk of heart attack. It can also help to heal wounds, deal with stress, produce collagen to keep the skin healthy, prevent flu and cold due to its abundance of vitamin C.
The high content of vitamin D plays an important role in energy levels, supports the thyroid gland, and helps build healthy bones, skin and teeth. Magnesium, on the other hand, is essential for healthy artery, bone, blood, and heart health, while iron increases resistance to stress and boosts immunity. Furthermore, sweet potatoes have potent anti-inflammatory properties that can fight chronic and severe inflammation.