Melt Your Fat and Reduce Your Blood Sugar and Cholesterol Levels with Breakfast Combo

The regenerative abilities of its calcium base also make the seeds extremely suitable for people who suffer from arthritis.

Okay, now for the fun part. Preparation!


250ml of oats

50ml of chia seeds

some lemon juice

a teaspoon cinnamon powder

500ml of water or milk (your choice)


Mix the ingredients together in a clean pot till everything reaches homogeneity. Add the milk/water at the end.

Start boiling the mix. Leave it cooking just before it reaches boiling point. Serve in a nice big bowl. Add honey or brown sugar according to your taste. Make sure you eat the chia seeds while they’re hot!

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