Did you know that the average lifespan of Japanese women is 84? This is why they’ve held the record for longest living women in the world for the past 25 years. Not only do they live the longest but they also look like they are resistant to aging. In this article we’ll share with you their secret to longevity and everlasting youth so that you can take advantage of it as well.
The Japanese writer, Naomi Moriyama, explores the world of her mother’s Japanese kitchen and reveals the answers for long and healthy life in her book Japanese women don’t get old or fat. According to the author, the traditional Japanese cuisine incorporates foods that prevent weight gain and aging. These foods, such as fish, seaweed, fruits, soy, rice, vegetables and green tea, are actually consumed on a regular daily basis and all of them provide anti-aging properties and contribute greatly to healthy weight loss and weight management.
Moreover, the Japanese enjoy home cooked meals and traditional meal typically consists of grilled fish, bowl of rice, cooked vegetables, soup, green tea and fruits. The Japanese are also probably the greatest fish consumers in the world. In fact, nearly 10% of all fish consumption in the world attributes to this nation. This is rather surprising taken that they account for 2% the world population.