9 Habits You Need To Adopt Today To Stop Dementia or Alzheimer’s Before It Starts

Dementia is a general term which includes various conditions like memory loss, and other cognitive issues which significantly impede the everyday life.

It can occur in various forms, such as vascular dementia, Parkinson’s disease, and Huntington’s disease. The most common type which occurs in about  60-80% of cases is Alzheimer’s disease.

Dementia is progressive if the cause of the issue cannot be treated. Its most common symptoms include apathy, depression, and difficulties to remembering recent events, conversations, and names.

Some dementia risk factors can be controlled, such as:

  • Head injuries
  • Impaired thyroid function
  • Low physical activity
  • Poor diet and vitamin deficiencies
  • Use of medication that contributes to dementia
  • Cardiovascular risks such as high cholesterol, high blood pressure, and diabetes
  • Alcohol use
  • Smoking

We recommend 9 ways to lower the risk of dementia:

  1. Quit Smoking

Smoking causes a great damage to the body, including the brain. According to studies, daily smokers are at a 45% higher risk of developing Alzheimer’s in comparison to non-smokers and ex-smokers. Hence, we strongly advise you to quit this detrimental habit.

  1. Be Physically Active

To strengthen the vascular system, you should boost the blood flow and the heart pumping. Therefore, exercise regularly to prevent numerous chronic health concerns, at least half an hour a day.

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