Fish oil is a substance rich in polyunsaturated fatty acids such as omega-3, as well as sterols such as squalene that have numerous health benefits. The oil has powerful antioxidant and cardio-protective properties and has been used for centuries, but it was forgotten in the last few centuries. However, it is now regaining its popularity due to the increased awareness about healthy lifestyle with plenty of physical activity and adequate nutrition
Fish oil is available in liquid or capsule form. It is much cheaper in liquid state, but the taste and smell is pretty strong, which is why people buy capsules. Besides the oil, the capsules also contain glycerides whose main components are oleic acid, palmitic acid, omega-3 and omega-6 fatty acids. All other elements are present in smaller amounts. When they come in contact with oxygen, omega-3 fatty acids corrode quickly, but the gelatin capsules prevent oxidation and increase the longevity of the product.
HEALTH BENEFITS OF FISH OIL
Fish oil contains a lot of vitamin A and D, which can improve the growth of cells in the skin and mucous membranes. These vitamins make the oil great for your skin, hair and nails, which is why women should use it regularly. Vitamin D can reduce anxiety, stress and leg cramps, while also improving the absorption of calcium in your body which is vital for the proper health of your skin and bones. Now we’re going to show you how to prepare a simple homemade fish oil mask that will do wonders for your face:
MIX 1 TEASPOON OF FISH OIL AND HONEY, THEN APPLY THE MASK ON YOUR FACE AND LEAVE IT TO WORK FOR 5 MINUTES BEFORE RINSING WITH COLD CHAMOMILE TEA.
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