THIS IS WHAT DRINKING WATER ON AN EMPTY STOMACH AFTER WAKING UP CAN DO!

In Japan, people have a habit of drinking water right after waking up as it has powerful health benefits. What’s more, this has been scientifically proven. This practice can also aid the treatment of serious illnesses. Drinking water right after waking up is good ally in the fight against headaches, cardiovascular diseases, epilepsy, high blood cholesterol, asthma, kidney diseases, gastritis, diabetes, piles, menstrual problems, throat and nose problems, etc.

The water treatment

After waking up, you should drink 160 ml of water, 4 times

Then, you may brush your teeth, but don’t eat or drink for the following 45 minutes

After breakfast, lunch, and dinner, you shouldn’t eat or drink anything for the next 2 hours

If you find it difficult to drink 4 glasses of water after waking up, drink as much as you can and then gradually increase the amount every next day until you’re able to drink the needed amount of 640 ml water

If you have high blood pressure, practice this method for 30 days

If you suffer from gastritis, practice this method for 10 days

If you’re diabetic, practice the method for 30 days

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