Man Loses 176 Pounds In Under A Year By Following These 3 Steps

Mental Block #2
Andy’s progress continued so much so that he lost one-hundred-and-forty pounds of his one-hundred-and-seventy-pound weight loss goal. For whatever reason, again, he hit a mental block that he couldn’t seem to get over. This mental detachment came with excuses for why he wanted to stop.
But Hughes met him with encouragement. He sternly but graciously reminded Andy how far he had come. “If you were truly done you wouldn’t be looking at me with tears in your eyes.”
You can bet that if Andy was still trying to lose the weight on his own that he would have convinced himself to call it quits. This emphasizes the importance of having someone or something that keeps you motivated, holds you accountable, and reminds you of your potential.
To give you a better sense of how long Andy has come not only physically but mentally, just look at his Facebook video!
“On January 29th I took part in my first 5k [run]. There was a time in my life that I would have never thought about, much less have completed a run of any kind. This is just another step in my journey. Are you ready to start yours?”
And what a perfect question to finish on. Are you ready? Andy’s done it and you’ve seen it. He will undoubtedly hit more mental blocks along the way. But by not completely giving up the first or second time (or the times we’ll never know about), he can push on with the help of his support system knowing he can achieve his goals.

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