WE ALL KNOW THAT THE MOST EFFICIENT DIET PLANS ARE OFTEN CREATED BY THE BEST EXPERTS AND NUTRITIONISTS! THIS IS BECAUSE THEY DO REALLY GOOD JOBS – THEY CREATE EFFICIENT DIET PLANS THAT WILL HELP YOU LOSE THE EXCESS WEIGH MUCH QUICKER!
Today we will show you a great diet plan that will help you lose about 10kg in a week! The greatest thing about this diet plan is that it was recommended by the best cardiologists in the area. A cardiologist is a doctor that has special training and skills in discovering, preventing and treating diseases of the blood vessels and heart.
Many people, particularly women, tried this diet and they are amazed by their results! Sadly, obesity is among the most significant public health issue in the USA. Excessive weight is linked with increased risk for numerous diseases such as diabetes, some types of cancer, and cardiovascular diseases.
There is no magic wand for weight loss, and many obese people struggle to lose their extra weight. Losing weight is almost impossible without reducing the calories, but the restriction of calories should not be that severe so you are feeling hungry all the time or that you will be unable to obtain the sufficient amounts of important nutrients.
Before starting this diet plan, you need to know that this is a two-week diet plan and you need to consume the same breakfast during the whole regimen. You should eat only one fruit for breakfast: peach, orange, pear, melon, watermelon. And keep in mind that you must not eat grapes or bananas for breakfast.
• An orange
• One boiled egg
• A cup of yogurt
• Two tomatoes or Two deciliters of cooked tomatoes
• Two eggs (hardboiled)
• Half a cucumbers or one piece of lettuce
• Two pieces of rusk