Military Diet: Lose 10 Pounds in Just 3 Days

If you are looking for a strict diet that provides excellent results then you will love the Military diet. Of course, in order to feel the benefits and see the results you must stick to the guidelines.

It is worth mentioning that there are some exceptions. For instance, people can replace meat with lentils or take one vegetable instead of another.

Lemon juice, spices, mustard, cooking spray that doesn’t stick, water, black coffee, tea, non-caloric sweeteners are the foods and drinks that are allowed in the Military diet. The entire process lasts for only three days. During these days, practitioners will eliminate fat, become reenergized and get the optimal metabolic rate. If you want to perform this diet again you must take a break for four days.

Day One

Take half a grapefruit, a slice of toast, one cup of tea or coffee and two tablespoons of peanut butter for breakfast. When it comes to lunch you should take half a tuna, one cup of tea or coffee and one slice of toast. Your dinner should consist of three ounces of meat combined with one cup of green beans, half a banana (you can choose a different food), one cup of ice cream (it is recommended to choose vanilla flavor) and one apple.

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