5 Signs of Nutrient Deficiencies That Are Written All Over Your Face

4. Pale lips

Iron deficiency is presented with pale lips and gums. So the body tries to recover the lost amounts of iron and it seeks for eating dirt, clay and ice. To increase the levels of iron, eat spinach, fish, dried beans and red meat.

5. Painful or Bleeding Gum

If you suffer from vitamin C deficiency your gums will be bleeding, painful and become tender. Because of the importance of vitamin C for the health, if you have low level of this vitamin it can cause many health illnesses and ailments like scurvy and muscle pain.
Red peppers, papaya, kiwi, watermelon, cantaloupe, mango, berries, and citrus fruits are full with vitamin C.

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