Apple cider vinegar (or ACV) is AWESOME! Yes, you got that right! We can easily say that ACV is one of the healthiest and most powerful ingredients on the planet. This amazing ingredient can help you treat and prevent many different health problems, such as: asthma, arthritis, blood loss, eczema, fatigue, etc.
NOTE: consider moderation when you use this powerful ingredient, because some studies have shown some serious health risks, caused by excess amounts.
- Weight loss
First of all, you should know that lack of sleep is linked to obesity. According to the experts, if the person is heavier, it has “bigger” sleeping problems. But, don’t worry, because ACV can help you with that. Apple cider vinegar prevents the accumulation of fat and it will reduce your appetite as well. Pectin is a powerful compound found in ACV and it will make your brain feel more satisfied. So, ladies and gentlemen, instead of eating chocolate bar, mix one teaspoon of apple cider vinegar with a cup of water and drink it.
- Hiccups will be gone
You should also know that ACV can stimulate the nerves in the throat that cause hiccups. How to use it – just take 1 teaspoon of organic ACV and swallow.
- Treatment of sore throat
According to the experts, the bacteria responsible for sore throat can not “survive” in the acidic environment, created by the powerful ACV. How to use it – just swallow a teaspoon of apple cider vinegar, 1 hour before bedtime. Half an hour later, swallow another teaspoon, then another just before you go to sleep.
- Relief stuffy nose
ACV is loaded with Vitamin B1, B2, A and E, potassium and magnesium. These compounds together to thin mucus and clear the sinuses. How to use it – just mix one teaspoon of ACV with a glass of water and drink before going to bed to get some quick relief.