Are you experiencing some kind of blockage in your throat or nasal passages that makes it hard to breathe? Are you suffering through ongoing coughing bouts and going through boxes of tissues blowing your nose? Well, you can wait it out or you could use some home remedies to get rid of phlegm and mucus in chest and throat.
Phlegm is the thick viscous substance secreted by the mucus membrane of your respiratory tract in an attempt to fight an infection, especially when suffering from a severe cold. It tends to collect in your throat and chest to cause congestion and is usually expelled through coughing.
Excess phlegm is a common symptom associated with a cold, flu, sinusitis or some other viral or bacterial infection. It can also be caused by an allergic reaction to irritants as in hay fever, asthma or damaged vocal cords. It is often accompanied by a runny nose, constant cough,fever and weakness, and difficulty in breathing.
While phlegm is not a serious health concern, if not treated timely it can clog the bronchial tubes, thus causing a secondary upper respiratory infection.
Dealing with phlegm is extremely frustrating and annoying, as it seems to be never-ending. However, there are excellent natural herbs and remedies to get rid of phlegm and mucus in chest and throat instantly.
A natural decongestant and antihistamine, ginger also has antiviral, antibacterial and expectorant properties that help ease congestion in the chest and throat by drying out excessive mucus and stimulating removal of the buildup.
You can drink ginger tea a few times a day. Alternatively, you can chew on 3 or 4 raw ginger slices several times a day.
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