You should pay attention if you’re waking up every night at the same time and without an alarm clock. You have to be aware that there are energies that are flowing through your body.
In some articles is explained how the energy meridians are used in the traditional Chinese medicine. They are important for the practices of acupressure and acupuncture.
According to the ancient Chinese medicine, the body’s energy meridians are connected to a clock system that is energizing the body’s different parts in a different times of the day. Waking every night from 3 am to 5 am means that corresponding body part is weak or blocked.
-If you can’t sleep in the time between 9 pm and 11 pm, that is because of the daily stress and worries. It is recommended to do meditation, relaxation and successive muscle tension exercises and positive mantras that are going to help you to sleep.