Having a glass of warm lemon water is one of the healthiest morning rituals. Lemon juice is a mighty antioxidant. It is packed with vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components.
Regular consumption of lemon juice provides a powerful immunity boost, enhances digestion, reduces cravings, stimulates healthy weight loss, and enables a proper pH balance in the body.
Use lemon juice to relieve the following ailments:
1. Acne treatment
Lemon water prevents the occurrence, and reduces acidic effects.
Gently rub your face with a squeezed lemon. It is a nice cleansing technique.
2. Kidney stones
Potassium increases citrate levels in urine, which prevents the formation of oxalates.
3. Immunity boost
Lemon water enhances the lymphatic function, which helps the immune system to detect and eliminate pathogens.
4. Suppress appetite and lose weight
Vitamins in lemons regulate blood sugar. The citrus fruit is also rich in pectin, a fiber that aids in controlling hunger. Lemon juice also enhances digestion. It stimulates bile production, and your body uses it to break down food.
5. Gallbladder ache
Drink lemon water with your meals to deal with this aching condition.