10 POUNDS IN 1 WEEK – THIS MILITARY DIET WILL MAKE YOU SKINNY

If you think it’s impossible to lose 10 pounds in just a week, you couldn’t be more wrong. Thanks to this amazing 3-day diet called Military Diet you can achieve this and stay fit.

Here’s the diet plan:

Day 1

Breakfast: 1 slice of toast, 2 tablespoons of peanut butter, half a grapefruit, 1 cup of coffee or tea (with caffeine);

Lunch: 1 slice of toast, half a cup of tuna, 1 cup of coffee or tea;

Dinner: 1 cup of green beans, 3 ounces of any meat type, half banana, 1 small apple, 1 cup of vanilla ice-cream.

Day 2

Breakfast: 1 slice of toast, half a banana, 1 egg;

Lunch: 5 saltine crackers, 1 hard-boiled egg, a cup of cottage cheese;

Dinner: Half a cup of carrots, a cup of broccoli, 2 hot dogs without bun, half a banana, half a cup of vanilla ice-cream.

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