— If you believed that cold water will enhance your immune function and help you burn calories, you are absolutely wrong. Your digestive system does not need any additional burden, and cold water always makes things worse and harder.
Warm water does you good
Why is warm water better for you?
- Maximum hydration
- Enhanced digestion – your digestive enzymes are largely stimulated
- Better food break down
- Easier bowel movement (drink a glass of warm lemon water every morning)
- Proper blood cleansing
- Better detoxification carried through the lymphatic system, skin and kidneys
You will enjoy the benefits of warm water once you get used to it. Your amazement will go to the extent that even your sugar cravings will disappear.
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