Nowadays, it seems everyone rave about health and fitness. Some choose expensive gym memberships, magic supplements, and special equipment, while others like to keep it simple – to exercise and eat less, but healthy. Can you guess whose results are better?
It’s the second group of people. They manage to achieve sustainable progress and live happier life by introducing healthier habits into their existing lifestyle, not paying too much attention on the outside tools and trends.
The best solution is often simple, so you don’t have to try out different super foods with “extraordinary” fat loss properties, or do this or that miraculous exercise. Do the 5 exercises we present you in this post on a daily basis, and you will notice improvements in your weight and waistline size in less than a month. To be real, you may not lose too much pounds in such a short period, but you will surely approach one step closer to get the body you desire.
Although one of the most effective, plank is also one of the most underrated exercises ever. The benefits of this one-move static exercise are ripped abs and strong shoulders. Start in a push-up position on the ground with elbows bent to 90 degrees. Form a straight line from head to feet by propping yourself on your elbows, forefeet and forearms. Remain here as long as possible without moving your butt or waist.