Salt is a nutrient that our body needs in order to perform various functions including transporting nutrients into and out of our cells, exchanging ions, regulating blood pressure, etc.
However, not all salts are equal or have the same impact on our body. Table salt, for instance, does not have the same positive impact on our body as the pure, unrefined salt.
When talking about pure and nutritious salts, Himalayan salt is definitely the most “complete” and nutritious one. It has a pink color because of its rich content of macrominerals and trace minerals.
Today, we will present you some of the health benefits of Himalayan salt and you will find out more how it can transform even the blandest of meals into a powerful nutrition.
Reasons to love Himalayan salt:
Rich in minerals — The effectiveness of Himalayan salt is due to its abundance of minerals. To be more specific, Himalayan salt contains exactly 84 minerals, electrolytes and elements.
Well, you may think that this is not a high number, but considering the fact that there are only 118 elements known to science, this is definitely a staggering number. So, this is the main reason why you should add more Himalayan salt to your daily diet.
It can rectify any mineral deficiency that you might have. Himalayan salt contains calcium, iron, zinc, magnesium, and iodine – the 5 minerals in which the majority of Americans are deficient.