Maybe it sounds impossible, but water is a very successful step you need to make if you are trying to lose weight. Your body consists of nearly 70% water, so the plentiful hydration is more than required. Our body will lose lots of water throughout the day, so we need to replace in properly.
Water is the first and most important step in your weight-loss journey. Water will increase our metabolic process, which means we will be capable to burn calories faster, it cleanse your body of waste and acts as appetite suppressant. By consuming coffee, refined food such as processed oils, canned foods, carbonated drinks, our body gets acidic.Additionally, water decreases the acidic levels. It helps flush toxins from our body. Being dehydrated has real consequences: you’ll get sugar cravings, get afternoon headaches and feeltired. So what can you do to make sure you’re drinking the recommended 8 to 10 glasses per day to keep yourself hydrated and encourage weight loss?
Here are some tips on how you can drink more water:
Have always a bottle of water with you. Have it wherever you go and drink at it during the day. Drinking a glass of water before every meal can reduce appetite.The feeling of fullness will help you eat less, thus consuming fewer calories for improved weight loss resultsStudies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg over a 12-week period.In one study, middle-aged overweight and obese participants who drank water before each meal lost 44 percent more weight, compared to a group that did not drink more water.