Caring for your oral health is just as important as maintaining your overall health. Not caring for your teeth can cause toothaches as well as problems such as bad breath, inflammation and teeth sensitivity. Besides this, some oral diseases can also be the cause of other serious diseases in the body which might require extensive treatment. Keeping your oral health in check will also reduce the trauma of going to the dentist, so make sure to always keep it on a high level.
There are many natural remedies that can maintain the health of your teeth and prevent numerous oral problems. Numerous anti-inflammatory and antibacterial herbs can reduce the risk of inflammation and infections in your mouth, cutting down the risk of toothaches, gum disease, periodontitis and teeth sensitivity. Today we’re going to present a few natural remedies that will clean the tartar and plaque from your teeth and keep the oral cavity clean.
Essential oil mouthwash
1 ounce of peppermint essential oil
1 ounce of spearmint essential oil
1 ounce of lemon essential oil
1 ounce of star anise essential oil
Preparation and use
Mix the oils in a dark bottle well, then add a few drops of the mixture in a glass of water whenever you feel the need to rinse your mouth. Rinse and gargle the mixture, then spit it out and rinse with water in the end.
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