This tea contains some active reagents like eugenol, the element that gives the intense aroma to cinnamon and many of its properties. It is extremely beneficial for patients with diabetes type 2, because it decreases the levels of blood sugar. It also aids the process of digestion as well as the blood circulation, two very important factors for people who have problems to sleep.
- 1 organic banana
- cinnamon (optional)
- 1 liter of water
- Rinse the banana very well. Pay attention! It must be organic, because if it’s not, it will contain pesticides and we all know they are very harmful to our health.
- Cut the two ends of the banana.
- Put the banana with its rind into the boiling water.
- Let it boil for 15 minutes approximately.
- Strain it and pour the water in a cup.
- Sprinkle some cinnamon on top and it’s ready!
Drink this delicious tea an hour before you go to bed. You can also eat the already boiled banana along with some sprinkled cinnamon. Together with the tea, it will definitely increase its tranquilizing effect.
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