9 Symptoms Of Magnesium Deficiency And 9 Foods To Fix Them

Numerous people lack magnesium in their bodies, and this mineral is of vital importance for numerous functions, as it regulates more than 300 enzymes in the human body.

Therefore, you need to know the most common symptoms which indicate that you should increase the levels of magnesium in the body:

  1. High Blood Pressure

Since this mineral relaxes the blood vessels, you need to increase the consumption of magnesium in order to regulate high blood pressure.

  1. Acid Reflux

The acid reflux or a heartburn are almost instantly relieved with the consumption of some food high in magnesium or a chocolate bar.

  1. Muscle cramps and pain

Magnesium deficiency may lead to pain in the body and muscle cramps, as this mineral relaxes the muscles as well.

  1. Anxiety

If you feel anxious every day it could imply that you are lacking magnesium. Magnesium deficiency is a very important reason for nervousness. As we mentioned before, it relaxes the body and prevents any kind of anxiety.

  1. Headaches and Migraine

The consumption of some chocolate rich in magnesium will relieve a migraine and headaches, as it will release the tension and soothe the pain.

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